• Yoga
  • Drishti – the Yogic Gaze

    Today I was lucky to join one of Kino McGregor’s workshops in Berlin on “Ashtanga Magic: Breath, Posture and Gaze”. As I have never participated in an Ashtanga class before, it was a great way to delve into the secrets of the Ashtanga Yoga lineage, known as the Tristana method. Kino started with her interpretation […]

  • Meditation
  • Om Mani Padme Hum

    Every since this beautiful mantra popped up in a Yoga playlist I was listening to on spotify earlier today, I can’t get it out of my mind. Om Mani Padme Hum. Six powerful syllables and a beautiful melody. Oṃ maṇi padme hūṃ (Sanskrit: ओं मणिपद्मे हूं) is theSanskrit mantra particularly associated with the four-armed Shadakshari […]

  • Happiness
  • Celebrate the Spring Equinox

    Watch out, fellow Yogis and Happiness seekers! A powerful weekend lies ahead of us. The 20th of March brings with it the Spring Equinox in the northern hemisphere. And if that weren’t big enough, we are also celebrating the International Day of Happiness on this particular date. Celebrating the arrival of spring The first day […]

  • Yoga
  • Yoga after knee surgery

    Ten days after my knee surgery (I had a meniscus tear and a medial patellar plica that had to be fixed during an arthroscopic surgery) and after three sessions with my physical therapist, it was time to take out my yoga mat. I had the urge to stretch, to do something for my back and […]

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