Viparita Karani is often called “Legs Up the Wall Pose” and is one of the most nourishing, grounding and calming postures in Yoga. viparita = turned around, reversed, inverted karani = doing, making, action Basically, Legs Up the Wall pose…
Thinking about my Yoga practice at home, I decided to dedicate each month a certain Asana. This will mean, I’ll delve into the posture by reading more about it, learn more about its benefits and precautions and of course I…
One of my favorite yoga poses (and most likely one of the most famous) is Downward Facing Dog or Adho Mukha Svanasana. In western countries this Asana is quite popular and the anchoring posture of many practices. Besides many benefits,…
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