December 1, 2016, was a remarkable day for India and for Yogis all over the world, as Yoga, the mind-body discipline based on ancient Indian philosophy, has joined Unesco’s list of intangible world heritage. The philosophy behind the ancient Indian practice of Yoga has influenced various aspects of how society in India functions, whether it […]
Ten days after my knee surgery (I had a meniscus tear and a medial patellar plica that had to be fixed during an arthroscopic surgery) and after three sessions with my physical therapist, it was time to take out my yoga mat. I had the urge to stretch, to do something for my back and […]
“Hey Yoga Girl – when you do your Chaturanga do your toes curl?” This video is too good not to share :-) An R’n’B inspired ballad dedicated to Yoga Girls all over the world performed by Fog and smog.