December 1, 2016, was a remarkable day for India and for Yogis all over the world, as Yoga, the mind-body discipline based on ancient Indian philosophy, has joined Unesco’s list of intangible world heritage. The philosophy behind the ancient Indian…
Ten days after my knee surgery (I had a meniscus tear and a medial patellar plica that had to be fixed during an arthroscopic surgery) and after three sessions with my physical therapist, it was time to take out my…
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