• Yoga
  • Drishti – the Yogic Gaze

    Today I was lucky to join one of Kino McGregor’s workshops in Berlin on “Ashtanga Magic: Breath, Posture and Gaze”. As I have never participated in an Ashtanga class before, it was a great way to delve into the secrets of the Ashtanga Yoga lineage, known as the Tristana method. Kino started with her interpretation […]

  • Yoga
  • Yoga after knee surgery

    Ten days after my knee surgery (I had a meniscus tear and a medial patellar plica that had to be fixed during an arthroscopic surgery) and after three sessions with my physical therapist, it was time to take out my yoga mat. I had the urge to stretch, to do something for my back and […]