• Happiness
  • How to use affirmations and mantras to “trick” your subconscious mind and support you in troubled times.

    Words can be powerful. Whether loving or hurtful, words hold a place in our hearts and our minds, for better or for worse. The good thing is, especially in times of stress, worry, loss, transition, restlessness or change, affirmations or mantras can offer us a powerful support. In the past few years, there has almost […]

  • Food
  • Vegan Travel: Istanbul

    Keeping up a vegan diet and lifestyle is easy when you’re at home with your own kitchen, your favorite food spots and your vegan supermarket around the corner. When you travel, things can be more difficult but thanks to the rising global popularity of plant-based foods, it’s never been easier to avoid animal products when […]

  • Happiness
  • Joyful June

    The heat is on. At least in Germany, where last month has been the warmest and sunniest May in record and June just started of trying to breaking this record as well. It is for sure that seasons affect our mood and emotional behavior and that certain emotions can be attached to each season. Summer […]

  • Happiness
  • Ten Keys to Happier Living

    Time flies and it’s already 20th March. And that means we are not only welcoming a new season and celebrating spring equinox; today is also the International Day of Happiness. On an equinox, day and night are of equal length. It’s the perfect time to think about balance in your life. Spring is also filled […]