Only three nights sleep until the first day of Berlin’s Forever Now Festival is upon us and we will be celebrating transformation. Four days, Thursday – Sunday, packed with inspiration, joy and adventure. Connect to your own as well as…
Category: Yoga
Social media platforms like Instagram, Twitter or Facebook are a wonderful tools to express ourselves, create communities and share our opinion. But they also give people a forum for what is called “body shaming”. It goes from celebrities to social…
As the Barcelona Yoga Conference gets closer, the anticipation gets bigger. So it was about time to share some thoughts about the upcoming program on the official BYC blog, where I’m proud to be a guest blogger. I will be…
Wild Thing… you make my heart sing … you make everything groovy, wild thing ♪ ♫♪ ♫♫ Oh yes, Camatkarasana is exactly what I need this month. This Asana allays fatigue and mild depression, energizes your body and mind, opens…
Thinking about my Yoga practice at home, I decided to dedicate each month a certain Asana. This will mean, I’ll delve into the posture by reading more about it, learn more about its benefits and precautions and of course I…
I’m so excited! In July, I’ll join the Yoga Conference in Barcelona. First of all, Barcelona is one of my favorite cities in Europe and secondly attending a Yoga Conference together with many Yogis from all over the world will…
Sometimes there are things in Yoga I don’t know what they are good for. As I’m a very analytical person, I need a reason for everything and I am often questioning things. In one of the the Yoga classes a…
Here’s a confession: my core is my weak spot. Therefore, Tuesday’s yoga class was quite a challenge for me, as we were doing a lot of core work. Of course, I know that I have to work on this weakness…
So far, I’m doing really good in meeting my New Year’s resolutions, which involve a healthy diet, regular yoga practice and regular workout. I already noticed some changes (my skin looks better, I have more energy and usually am in…
The Moon Salutation or Chandra Namaskara may not be as popular as its counterpart the Sun Salutation (Surya Namaskara) but that doesn’t mean you shouldn’t include it in your yoga routine every once in a while. It is a series…