Watch out, fellow Yogis and Happiness seekers! A powerful weekend lies ahead of us. The 20th of March brings with it the Spring Equinox in the northern hemisphere. And if that weren’t big enough, we are also celebrating the International…
Ten days after my knee surgery (I had a meniscus tear and a medial patellar plica that had to be fixed during an arthroscopic surgery) and after three sessions with my physical therapist, it was time to take out my…
Patience. Not exactly one of my strengths. But at the moment I need to have patience more than ever. As I’m writing this blog post, my left leg rests on a stool with a cooling pad on my knee. Ten days…
“Hey Yoga Girl – when you do your Chaturanga do your toes curl?” This video is too good not to share :-) An R’n’B inspired ballad dedicated to Yoga Girls all over the world performed by Fog and smog.
The quote in the title is from Captain Paul Watson, Founder of Sea Shepherd Conservation Society and Co-Founding Director Greenpeace Foundation. Having this in mind, it’s even more surprising. A man who’s wanted by countries like Japan and Costa Rica, who…
Many people have begged to get the recipe for the vegan chocolate cheesecake when I posted this picture on Instagram. Sometimes, making vegan desserts and cakes is quite time consuming. This recipe, however, is super easy. You will only need…
Only three nights sleep until the first day of Berlin’s Forever Now Festival is upon us and we will be celebrating transformation. Four days, Thursday – Sunday, packed with inspiration, joy and adventure. Connect to your own as well as…
I don’t know when I started to become a worrier. Usually, I’m on the adventurous side of life without thinking too much about what lies ahead of me but somehow I find myself worrying more often and getting stuck in negative thoughts….
Recently, I came accross thie TEDx talk where Nic Marks – founding director of Happiness Works, a company that focuses on science-based, responsive analytics to kickstart new ways to happiness and productivity within the workplace – speaks about happiness and work….
Social media platforms like Instagram, Twitter or Facebook are a wonderful tools to express ourselves, create communities and share our opinion. But they also give people a forum for what is called “body shaming”. It goes from celebrities to social…