Many athletes say, cross-training with yoga helps them to gain strength, flexibility, and stamina to improve the performance in their sports. Running, dancing, climbing, cycling, surfing, you name it. The same goes for winter sports and as I just got…
Forget about, matcha latte. It’s already old news. Everyone is talking about Golden milk these days and that is good. Some call it Turmeric Tea some Turmeric Latte. No matter what you name it, with the right mixture of spices,…
Viparita Karani is often called “Legs Up the Wall Pose” and is one of the most nourishing, grounding and calming postures in Yoga. viparita = turned around, reversed, inverted karani = doing, making, action Basically, Legs Up the Wall pose…
In stressful times, Yoga can help you to balance your nervous system. Whether you find yourself feeling anxious, tense or stressed out, try (one or all of) the Asanas below to calm your nerves and bring your mind and body…
You’ve probably already heard about the 52 week money saving challenge. The concept is simple: you start with 1 Dollar (or Euro) in the first week, and then every week, you’ll keep adding an extra dollar. This means, you’ll save…
December 1, 2016, was a remarkable day for India and for Yogis all over the world, as Yoga, the mind-body discipline based on ancient Indian philosophy, has joined Unesco’s list of intangible world heritage. The philosophy behind the ancient Indian…
From the moment we are born we naturally orientate ourselves to the world in front of us. We tend to have a good connection with our front and while we orientate ourselves to what’s in front of us, towards our face,…
Recently I discovered the so called Mason Jar Salads. Yes, I know I’m late. Some people already knew in 2014 that Mason Jar Salad is the new black. After spotting the first picture of a salad in the glass, I…
Today I was lucky to join one of Kino McGregor’s workshops in Berlin on “Ashtanga Magic: Breath, Posture and Gaze”. As I have never participated in an Ashtanga class before, it was a great way to delve into the secrets…
Every since this beautiful mantra popped up in a Yoga playlist I was listening to on spotify earlier today, I can’t get it out of my mind. Om Mani Padme Hum. Six powerful syllables and a beautiful melody. Oṃ maṇi…
