How to digest the past at the end of the year and make space for intentions that really last. Let’s be honest: How often have you started into a new year by writing a list of your intentions for the…
Category: Meditation
Words can be powerful. Whether loving or hurtful, words hold a place in our hearts and our minds, for better or for worse. The good thing is, especially in times of stress, worry, loss, transition, restlessness or change, affirmations or…
The principle of non-attachment has been on my mind for a while now (ironic, isn’t it?). Most likely because non-attachment is something, I’m not very good at on so many different levels. It also means I have to practice it….
-In cooperation with Wanderlust 108 DACH- In 2016, the popular Wanderlust festival came to Europe for the first time and celebrated its debut with the shorter version Wanderlust 108. This year, they added even more cities to their schedule and…
From the moment we are born we naturally orientate ourselves to the world in front of us. We tend to have a good connection with our front and while we orientate ourselves to what’s in front of us, towards our face,…
Every since this beautiful mantra popped up in a Yoga playlist I was listening to on spotify earlier today, I can’t get it out of my mind. Om Mani Padme Hum. Six powerful syllables and a beautiful melody. Oṃ maṇi…
Only three nights sleep until the first day of Berlin’s Forever Now Festival is upon us and we will be celebrating transformation. Four days, Thursday – Sunday, packed with inspiration, joy and adventure. Connect to your own as well as…
I don’t know when I started to become a worrier. Usually, I’m on the adventurous side of life without thinking too much about what lies ahead of me but somehow I find myself worrying more often and getting stuck in negative thoughts….
I have never been a good sleeper. Usually it takes me a quite a while to fall asleep and I often wake up during the night. There are some things that I know I should avoid before going to bed…
In every article about „Happiness“ you can read that showing compassion makes you happy. Researches on happiness and brain functions suggests that we actually help ourselves and become happier when we help others. His Holiness the Dalai Lama observes that…