Words can be powerful. Whether loving or hurtful, words hold a place in our hearts and our minds, for better or for worse. The good thing is, especially in times of stress, worry, loss, transition, restlessness or change, affirmations or…
Tag: mantra
Every since this beautiful mantra popped up in a Yoga playlist I was listening to on spotify earlier today, I can’t get it out of my mind. Om Mani Padme Hum. Six powerful syllables and a beautiful melody. Oṃ maṇi…
I don’t know when I started to become a worrier. Usually, I’m on the adventurous side of life without thinking too much about what lies ahead of me but somehow I find myself worrying more often and getting stuck in negative thoughts….
I have never been a good sleeper. Usually it takes me a quite a while to fall asleep and I often wake up during the night. There are some things that I know I should avoid before going to bed…