Many athletes say, cross-training with yoga helps them to gain strength, flexibility, and stamina to improve the performance in their sports. Running, dancing, climbing, cycling, surfing, you name it. The same goes for winter sports and as I just got…
In stressful times, Yoga can help you to balance your nervous system. Whether you find yourself feeling anxious, tense or stressed out, try (one or all of) the Asanas below to calm your nerves and bring your mind and body…
Ten days after my knee surgery (I had a meniscus tear and a medial patellar plica that had to be fixed during an arthroscopic surgery) and after three sessions with my physical therapist, it was time to take out my…
Wild Thing… you make my heart sing … you make everything groovy, wild thing ♪ ♫♪ ♫♫ Oh yes, Camatkarasana is exactly what I need this month. This Asana allays fatigue and mild depression, energizes your body and mind, opens…
Here’s a confession: my core is my weak spot. Therefore, Tuesday’s yoga class was quite a challenge for me, as we were doing a lot of core work. Of course, I know that I have to work on this weakness…
So far, I’m doing really good in meeting my New Year’s resolutions, which involve a healthy diet, regular yoga practice and regular workout. I already noticed some changes (my skin looks better, I have more energy and usually am in…
The Moon Salutation or Chandra Namaskara may not be as popular as its counterpart the Sun Salutation (Surya Namaskara) but that doesn’t mean you shouldn’t include it in your yoga routine every once in a while. It is a series…
