Llast week I tried something new: For the first time ever, I decided to do juice fasting. Yet, juice fasting is a controversial method I thought it was the right time to do a cleanse like this and reset my…
Author: Andrea
Today ist the International Day of Happiness. Although, in my opinion every day should be a day of happiness, I like the idea of the UN announcing happiness as a global priority. The UN campaign is coordinated by Action for…
I have never been a good sleeper. Usually it takes me a quite a while to fall asleep and I often wake up during the night. There are some things that I know I should avoid before going to bed…
Thinking about my Yoga practice at home, I decided to dedicate each month a certain Asana. This will mean, I’ll delve into the posture by reading more about it, learn more about its benefits and precautions and of course I…
I’m so excited! In July, I’ll join the Yoga Conference in Barcelona. First of all, Barcelona is one of my favorite cities in Europe and secondly attending a Yoga Conference together with many Yogis from all over the world will…
Sometimes there are things in Yoga I don’t know what they are good for. As I’m a very analytical person, I need a reason for everything and I am often questioning things. In one of the the Yoga classes a…
Here’s a confession: my core is my weak spot. Therefore, Tuesday’s yoga class was quite a challenge for me, as we were doing a lot of core work. Of course, I know that I have to work on this weakness…
I’m a big fan of green smoothies. It’s so easy and with every sip you feel how your spirits lift. Especially since I own this amazing Vitamix blender, I enjoy a smoothie almost every day. Here’s a very simple recipe…
In every article about „Happiness“ you can read that showing compassion makes you happy. Researches on happiness and brain functions suggests that we actually help ourselves and become happier when we help others. His Holiness the Dalai Lama observes that…
So far, I’m doing really good in meeting my New Year’s resolutions, which involve a healthy diet, regular yoga practice and regular workout. I already noticed some changes (my skin looks better, I have more energy and usually am in…