Llast week I tried something new: For the first time ever, I decided to do juice fasting. Yet, juice fasting is a controversial method I thought it was the right time to do a cleanse like this and reset my…
Month: March 2014
Today ist the International Day of Happiness. Although, in my opinion every day should be a day of happiness, I like the idea of the UN announcing happiness as a global priority. The UN campaign is coordinated by Action for…
I have never been a good sleeper. Usually it takes me a quite a while to fall asleep and I often wake up during the night. There are some things that I know I should avoid before going to bed…
Thinking about my Yoga practice at home, I decided to dedicate each month a certain Asana. This will mean, I’ll delve into the posture by reading more about it, learn more about its benefits and precautions and of course I…
I’m so excited! In July, I’ll join the Yoga Conference in Barcelona. First of all, Barcelona is one of my favorite cities in Europe and secondly attending a Yoga Conference together with many Yogis from all over the world will…