• Yoga
  • Yoga Asana: Downward facing dog

    One of my favorite yoga poses (and most likely one of the most famous) is Downward Facing Dog or Adho Mukha Svanasana. In western countries this Asana is quite popular and the anchoring posture of many practices. Besides many benefits, down dog has a lot of functions as it is an assessment pose, transitional pose, […]