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  • 5 Yoga Asanas to Balance Your Nervous System

    Posted on 21. December 201621. December 2016

    In stressful times, Yoga can help you to balance your nervous system. Whether you find yourself feeling anxious, tense or stressed out, try (one or all of) the Asanas below to calm your nerves and bring your mind and body into a state of balance. Uttanasana – Standing Forward Fold What makes Uttanasana so calming […]

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